Many people don’t see things not as they are, but as they think they are.
They’ve forgotten to sharpen their perception of what should be. Being mindful means to live here and now and to perceive every moment of attention.

Mindfulness is learnable. With the help of mindfulness trainings own perceptions are sharpened and the thoughts are directed. A mindfulness behaviour can increase relaxation and serenity, improve yourself to relieve stress faster and to cope better with stressful situations.

If you are clear and present in every moment of your live, you’ll take the small pleasures of life again for true again and increase your well-being and quality of life.